Do you have a crisis plan? If so we would advise you to use this.
If you do not have a crisis plan and you are seeking urgent help, or you feel that you cannot keep yourself safe, please contact:
- your GP
- the emergency services – dial 999
- or go to your nearest hospital with an Accident and Emergency Department
Telephone: 0300 123 3393 (Monday to Friday, 9.00am to 6.00pm)
MDF: The Bipolar Organisation
24-hour information and advice on any health problem or service. The website has a mental health section, providing advice about what to do if you or someone close to you has a mental health problem.
Charity to help those with panic attacks, phobias, obsessive compulsive disorder, anxiety disorders and tranquiliser withdrawal.
Helpline: 0808 808 0545