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Talking helps — and it’s free

Press release

Each year, one in four of us will experience a mental health issue. Talking therapies can help us to understand and work through difficult feelings and develop strategies for coping better.

This week, healthcare clinicians from Insight Healthcare, a free East Midlands talking therapy services, are available to meet members of the public at Nottingham’s Intu Victoria Centre. They will be on-hand during the centre’s open hours until Sunday 11 March to give advice, take referrals, and share information about how talking therapies can help if you are feeling low, anxious, or stressed.

Insight Healthcare delivers free, confidential talking therapies on behalf of the NHS across Nottingham, Nottinghamshire, and Derbyshire. They offer a range of therapies, including cognitive behavioural therapy (CBT) and counselling, for a range of issues such as anxiety, depression, panic, PTSD, and obsessive compulsive disorder.

Therapy is provided in a venue that is convenient and local to you, including a range of community venues and GP surgeries, as well as via telephone and online.

For more information about talking therapies with Insight Healthcare, visit www.insighthealthcare.org or call the team on 0300 555 5582 (local rate).

–ENDS–

Notes for editors

  • For further information, please contact Rose Melvin on rose.melvin@insighthealthcare.org or 0300 555 5582.
  • Insight talking therapies is a free and confidential service, commissioned by the NHS, and is available to anyone aged 18+ living in Nottingham City or Nottinghamshire, or aged 16+ living in Derbyshire.
  • Insight Healthcare provides talking therapies nationwide, predominantly commissioned by the NHS and local authorities, as part of the IAPT (Improving Access to Psychological Therapies) programme. Insight Healthcare is the largest not-for-profit provider in the country.

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