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Nottinghamshire Talking Therapies


Who can use the service?

Everyone goes through difficult times; sometimes our problems affect our day-to-day lives and we feel that we can’t cope. If you are in this situation, you are not alone.

Insight talking therapies is a free and confidential service, commissioned by the NHS, and is available to anyone over the age of 18 and living in Nottinghamshire.

How do I arrange an appointment?

You can self-refer to our service in the following ways:

Once we have received the referral, a member of the administration team will contact you to arrange an appointment. Please note that it is our usual policy to withhold telephone numbers when we call you.

Where does the service take place?

Our Nottinghamshire service takes place in a wide range of community venues throughout the county, we also provide therapy from within GP surgeries and also over the phone where this is appropriate.

Employment support service

We also offer free, confidential employment support for people who are accessing talking therapies from us. Our Employment Advisers can help if you are:

  • Unemployed and seeking new opportunities
  • Employed and want to change job
  • Experiencing problems at work, such as unfair treatment, discrimination, or bullying
  • Facing redundancy
  • Looking for careers advice or thinking of a career change
  • Struggling to get the right support at work

Download our employment support leaflet (PDF, 2MB) or speak to your therapist if you would like to know more.

Contact information

Tel: 0300 555 5582
Email: east.midlands@insighthealthcare.org

If there is an emergency, or you feel you are unable to keep yourself safe please contact 999 or your GP.

Opening hours:

  • Monday to Thursday, 9.00am-8.00pm
  • Friday, 9.00am-5.30pm

Emails received during working hours will be answered as soon as possible; any emails and non-urgent voicemail messages received outside of these times will be dealt with the next working day. The service is closed on bank holidays.

Refer yourself to our service

Please note this online referral form is not for use by professionals or support organisations. Such referrals should be made by via an agreed referral form or by letter; with evidence of recent assessment and recommendations.

By submitting this form, you consent to your information being shared with Insight Healthcare. This information is handled confidentially, in accordance with the Data Protection Act 2018. Read our full privacy notice.

Can we contact you via the address given?*

Can we contact you via the email given?*

Can we send you text messages on this number?*

Can we leave a voicemail on this number?*

Can we send you text messages on this number?*

Can we leave a voicemail on this number?*

Insight will usually contact you by telephone on a number that is withheld, unless it is made clear that you do not wish to be contacted this way.

This can be requested from your GP surgery if you do not already know it.

Is an interpreter required?*

(500 characters remaining)

Please note, to submit this form successfully you must select 'Yes' on at least one of the contact options above.

Any emails which are received from 9am to 5pm on a working day will be dealt with as soon as practically possible on the following working day. In the event of an emergency, if you are unable to keep yourself safe, you should contact your GP or call 999.

Concern Group partners