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Nottinghamshire Talking Therapies


Who can use the service?

Everyone goes through difficult times; sometimes our problems affect our day-to-day lives and we feel that we can’t cope. If you are in this situation, you are not alone.

Insight talking therapies is a free and confidential service, commissioned by the NHS, and is available to anyone over the age of 18 and living in Nottinghamshire.

How do I arrange an appointment?

You can self-refer to our service in the following ways:

Once we have received the referral, a member of the administration team will contact you to arrange an appointment. Please note that it is our usual policy to withhold telephone numbers when we call you.

Where does the service take place?

Our Nottinghamshire service takes place in a wide range of community venues throughout the county, we also provide therapy from within GP surgeries and also over the phone where this is appropriate.

Contact information

Tel: 0300 555 5582
Email: east.midlands@insighthealthcare.org

If there is an emergency, or you feel you are unable to keep yourself safe please contact 999 or your GP.

Opening hours:

  • Monday to Thursday, 9.00am-8.00pm
  • Friday, 9.00am-5.30pm

Emails received during working hours will be answered as soon as possible; any emails and non-urgent voicemail messages received outside of these times will be dealt with the next working day. The service is closed on bank holidays.

On the rare occasion that someone wishes to make a complaint, please see our Comments, Concerns, and Complaints leaflet (PDF, 1MB).

Refer yourself to our service

Please note this online referral form is not for use by professionals or support organisations. Such referrals should be made by via an agreed referral form or by letter; with evidence of recent assessment and recommendations.

Can we contact you via the address given?*

Can we contact you via the email given?*

Can we send you text messages on this number?*

Can we leave a voicemail on this number?*

Can we send you text messages on this number?*

Can we leave a voicemail on this number?*

Insight will usually contact you by telephone on a number that is not withheld, unless it is made clear that you do not wish to be contacted in this way.

This can be requested from your GP surgery if you do not already know it.

Is an interpreter required?*

(500 characters remaining)

Any emails which are received from 9am to 5pm on a working day will be dealt with as soon as practically possible on the following working day. In the event of an emergency, if you are unable to keep yourself safe, you should contact your GP or call 999.

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