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Talking Therapies

Types of therapies

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We work using a range of therapies throughout our services, working closely with each individual client to use a therapy that we, and the client, believe to be right for them.

Every therapy works in a different way; below we have listed some of the therapies that we use here at Insight Healthcare. Please note that each service provides only those types of therapies which are commissioned in the local area. For details of what is available in your area, contact the relevant service who will be able to assess your needs and make relevant recommendations.

We have talking therapies services across the country; click here for our list of locations. You can be referred to your local service by your GP, or you can refer yourself by calling the service or filling in an online form.

Acceptance and commitment therapy

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Cognitive analytical therapy

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Cognitive behavioural therapy

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Computerised cognitive behavioural therapy

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Counselling

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Couple’s counselling

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EMDR

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Group workshops

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Guided self-help

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Interpersonal therapy

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Medication management support

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Mindfulness therapy

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Concern Group partners

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